Classes

 My goal is to help you recognize and release trauma that is stored in your body. The things we do in class are self-motivated and self-regulated. You will not need to relive your trauma. I provide a safe space where you can learn to manage your stress. Step through the gate and and start the journey to a fulfilling, resilient life.

Families and Providers

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Classes for women and their families who have experienced birth trauma, difficult pregnancies or deliveries, or loss. Also, classes for birth workers who have experienced vicarious birth trauma. 

Class Information

Children

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 Children are not immune from trauma. I teach parents to help their children become more calm and focused. Give the little ones the gift of resiliency. 

Class Information

First Responers/Military

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Find help for first responders and military personel who have experienced trauma and might have PTSD

Class Information
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